Fruits & Vegetables

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.  No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.

A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.

Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked tomatoes.

Apart from the all the above “Ensure its free from Chemicals, harmful pesticides and not GMO produce”   This is more important, RELEVANT AND VITAL  than even consuming “JUST VEGETABLES & FRUITS”

 

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List of Fruits & Vegetables

Common Vegetables
Big Onion
Tomato
Potato
Green Chilly
Ginger
Coconut
Lemon
Banana -Raw/Flower/Stem
Country Vegetables
Avarai Kothavarai
Bhindi Kovakai
Bitter gourd Poosanikai
Bottle gourd Ridge gourd
Brinjal Seppang kilangu
Cucumber Snake gourd
Drumstick Yellow pumpkin
Kari pala  
Hill Vegetables
Baby Carrot Carrot
Beans Chow Chow
Beet root Knool Khol
Broccoli Mullangi
Cabbage Peas
Cauliflower Turnip
FRUITS
Amla Mango
Avacoda Orange
Grapes Papaya
Guava Pineapple
Jamun Pomegranate
Banana Sapota
Watermelon